Periodontal disease, also known as gum disease, is a common condition that affects the gums and can lead to serious oral health issues if left untreated. However, proper dental care and routine dental checkups from a dentist with dental practice in the Park Slope area of Brooklyn, New York, will help you keep periodontal disease at bay.
Here are five essential tips to help you keep your gums healthy and top in shape:
- Maintain Good Oral Hygiene
One of the most effective ways to prevent periodontal diseases is to maintain good oral hygiene practices. This includes brushing your teeth at least twice a day with fluoride toothpaste, flossing daily to remove food debris between your teeth, and using an antiseptic mouthwash to kill bacteria. In addition, regular dental check-ups and professional cleanings are also crucial for keeping your gums healthy.
- Eat a Balanced Diet
A balanced diet plays a significant role in preventing periodontal disease. In fact, foods high in sugar and carbohydrates can contribute to the growth of harmful bacteria in your mouth, leading to gum inflammation and infection. You should try to incorporate plenty of fruits and vegetables into your diet, as they contain essential nutrients that promote gum health. In addition, you should also drink plenty of water to help wash away food particles and bacteria that can cause gum disease.
- Avoid Tobacco Products
Smoking and using other tobacco products significantly increases your risk of developing periodontal disease. In fact, tobacco use weakens your immune system, making it harder for your body to fight off gum infections. Smoking also restricts blood flow to the gums, which impairs their ability to heal. By quitting smoking and avoiding tobacco products, you can greatly reduce your chances of developing gum disease.
- Manage Stress
Stress can have a negative impact on your oral health and contribute to the development of periodontal disease. In fact, high levels of stress weaken your immune system and make you more susceptible to infection, including gum disease. So, it is essential to practice stress-reducing techniques such as meditation, deep breathing exercises, and yoga to help keep your stress levels in check and protect your gums.
- Visit Your Dentist Regularly
Regular dental visits are essential for preventing periodontal disease and catching any issues early on. Your dentist can perform a thorough examination of your gums, identify signs of gum disease, and provide treatment to prevent it from progressing. In addition, professional cleanings also help remove plaque and tartar buildup, reducing your risk of developing gum disease.
